I Sleep Soundly contains herbs that work at a root level, easing the things that cause sleep disturbances in the first place, such as fear, anxiety, or stress.
To help illustrate this, let's take a closer look at some key ingredients in I Sleep Soundly. Ashwagandha is an herb well known to help the body naturally adapt to stress. In doing so, the body is calmer and more relaxed at the time of sleep, allowing the mind and body to enter a more restful state. The same ashwagandha herb provided by Banyan Botanicals was tested in an online survey. According to the survey, taking this herb showed improvement in sleep quality by 66.9% in total, including an enhancement of nearly 13% in the ability to fall asleep and a 15% decrease of waking up during early hours of the morning.
Skullcap is another key ingredient in I Sleep Soundly. In a randomized, double-blind, placebo-controlled study in healthy volunteers, taking this herb improved mood and anxiety without reducing energy or cognition. Therefore, skullcap also helps one get to a more restful state by calming the nervous system and easing the mind. This is a common American herb used by people to help support restful sleep.
Bhringaraj, similarly, is an Ayurvedic herb that many use to calm and soothe the mind, particularly with pitta imbalances. Valerian is an ideal herb to help increase heaviness and kapha in the mind to help with sleep. In fact, in a randomized, controlled trial in postmenopausal women, taking valerian significantly improved the quality of sleep and scores on the Pittsburgh Sleep Quality Index. Chamomile, a favorite for sleep and relaxation, is also included in this beautiful formulation.
If you are in search for more restful sleep, give I Sleep Soundly a try! Your mind and body will thank you every morning! For more deep-seated difficulties with sleep, you may need to take the product for a longer period of time as the herbs help balance the energies in the body.
Ingredients:
Bhringaraj(Eclipta) aerials (Eclipta prostrata), Valerian root (Valeriana officinalis), Skullcap herb (Scutellaria lateriflora), Passionflower herb (Passiflora incarnata), Guduchi (Indian Tinospora) stem (Tinospora cordifolia), Chamomile flower (Matricaria recutita), Ashwagandha root (Withania somnifera), Vidari Kanda root (Pueraria tuberosa), Fennel seed (Foeniculum vulgare), Pippali(Long Pepper) fruit (Piper longum ), Nutmeg seed (Myristica fragrans).
Other ingredients, from natural sources: gum acacia, rice flour.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
