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Wellness Consultations

What to Expect

Initial Assessment

In-depth review of health history, medications, and lifestyle including sleep, diet, and stress.

Action Plan

A customized plan with clear steps to address your health concerns and support your goals.

Expert Guidance

Personalized recommendations for nutrition, supplements, lifestyle, and holistic care.

Follow-Up Support

Ongoing guidance to track progress, refine your plan, and ensure lasting results.

Our Services

Nutritional Consultation

Focused on optimizing diet, supplementation, exercise, and sleep to improve overall health and performance.

Naturopathic Consultation

A root-cause approach to chronic conditions using holistic strategies to restore balance and wellbeing.

Practitioners

Dr. Heather Tynan, ND, DACM, L.Ac

Naturopathic Consultation

Dr. Tynan is a naturopathic doctor trained in primary care and specializes in treating patients for digestive, cardiovascular, metabolic, and skin conditions.

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Lauren Lehmkuhl, MS

Nutritional Consultation

Lauren has a B.S. in Dietetics, M.S. in Human Nutrition and Functional Medicine, and is currently a Certified Nutrition Specialist (CNS) candidate. She focuses on personalized nutrition and lifestyle guidance.

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